Sign of the Cross: How Catholics Do It, Words and Meaning
The Sign of the Cross is one of the first things Catholics learn — and one of the most powerful. Here is how to do it, what to say, and why it matters.
The Sign of the Cross is made by touching forehead, chest, left shoulder, then right while saying "In the name of the Father, and of the Son, and of the Holy Spirit. Amen." Catholics use it to begin and end prayer, enter church, and bless themselves — professing faith in the Trinity and Christ's cross.
How to Make the Sign of the Cross (Catholic)
- Touch your forehead.
- Touch the center of your chest.
- Touch your left shoulder, then your right shoulder.
Catholics move from left to right on the shoulders (unlike many Eastern Christians, who often move right to left). The gesture traces a cross on your body while you profess faith in the Holy Trinity.
The Words (English)
In the name of the Father, and of the Son, and of the Holy Spirit. Amen.
The Words (Latin)
In nomine Patris, et Filii, et Spiritus Sancti. Amen.
The Sign of the Cross is not superstition. It is a brief profession of faith in the Trinity and in the saving cross of Jesus Christ. It begins and ends prayer, blesses people and things, and marks the rhythm of Catholic life from Baptism onward.
When Catholics Make the Sign of the Cross
- At the start and end of personal prayer.
- When entering a church.
- Before the Gospel at Mass.
- When receiving a blessing.
- When passing a Catholic church where the Blessed Sacrament is reserved.
- In moments of temptation, fear, gratitude, or grief.
What Does the Sign of the Cross Mean?
You invoke the Father, Son, and Holy Spirit — the one God in three Persons. You unite yourself to the cross of Christ. You ask God to sanctify your mind (forehead), heart (chest), and strength (shoulders) for his service.